Photo: Cala
Estimated Nutrition (whole recipe, rough)
238
Calories
18g
Protein
14g
Fat
10g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups plain yogurt
- 3 cups water
- crushed nuts
- dash of salt
- 2 tbs. olive oil
- 1 tbs. vinegar
- 2 cucumbers (diced or cut into small pieces)
Directions
1
Mix all ingredients except nuts.
2
Sprinkle with nuts and cool in refrigerator for 2-3 hours before serving.
3
Category:Israeli Recipes
4
Category:Israeli Soups
Recipe sourced from
fandom