Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups COOKED COLD RICE
- 1 cup COOKED HAM in 1/2 inch cubes
- 1 cup COOKED CHICKEN in 1/2-inch cubes
- 1/2 cup CELERY in 1/4-inch pieces
- 2 PIMIENTOS (canned) in 1/4-inch pieces
- 1 cup PINEAPPLE or MELON or both
- 2 Tbs. SHREDDED COCONUT
- 2 Tbs. CHOPPED PEANUTS
- 1 tsp. SALT.
- 1 cup MAYONNAISE
- 3 Tbs. FROZEN ORANGE JUICE CONCENTRATE, undiluted.
- 1 to 2 heads LETTUCE.
- 1 tsp. CHOPPED PEANUTS
- WATERCRESS or PARSLEY SPRIGS
Directions
In a 2-quart bowl: Combine: 3 cups COOKED COLD RICE, 1 cup COOKED HAM in 1/2 inch cubes, 1 cup COOKED CHICKEN in 1/2-inch cubes, 1/2 cup CELERY in 1/4-inch pieces, 2 PIMIENTOS (canned) in 1/4-inch pieces, 1 cup PINEAPPLE or MELON or both, 2 Tbs. SHREDDED COCONUT, 2 Tbs. CHOPPED PEANUTS and 1 tsp. SALT. Blend: 1 cup MAYONNAISE with 3 Tbs. FROZEN ORANGE JUICE CONCENTRATE, undiluted. Combine 3/4 cup of orange mayonnaise with the mixture. Line wooden salad bowls using 1 to 2 heads LETTUCE. Divide mixture among the bowls. Garnish top of salad with 1 to 2 Tbs. ORANGE MAYONNAISE. Sprinkle 1 tsp. CHOPPED PEANUTS on the mayonnaise. Decorate with WATERCRESS or PARSLEY SPRIGS
Category:Ivoirian Recipes
Category:Ivoirian Salads