Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Syrup
- 2 cups sugar
- 2 cups water
- 1 whole lemon
- 3 teaspoons honey
- Basboosa
- 3 cups semolina
- 1 cup flour
- 1 1/2 teaspoons baking powder
- 1 cup sugar
- 1 cup oil
- 1 cup milk
Directions
1. To make the syrup: Peel the lemon with a potato peeler to get flat strips of peel.
2. Juice the lemon.
3. Bring the sugar, water, and lemon juice to a boil.
4. Throw in the rind of the lemon.
5. Boil until the lemon rind is hard or the mixture is a runny syrup consistency.
6. Add the honey.
7. Set aside while you make the basboosa.
8. Mix the semolina, flour, sugar, and baking powder.
9. Add the oil and mix until all the batter is well blended.
10. Grease a large cookie sheet tray (10 x 16 inches).
11. Add the milk just before you are about to bake.
12. Dot the mixture into the greased pan by spoonfuls.
13. Level the mixture with your hand (dipped in milk).
14. Shake the tray to level.
15. Bake for 1/2 hour at 350 degrees.
16. Cut into squares and return to the oven for 5-10 minutes.
17. Pour the syrup over the basboosa immediately after you remove it from the oven the last time.
Category:Egyptian Recipes
Category:Egyptian Desserts