Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs/1 kg vegetables (new potatoes or green peas, beans, asparagus, carrots, kohlrabi),
- 1/2 tablespoon flour,
- 4 oz/100 g butter,
- 1 1/4 cups milk,
- salt
Directions
Clean and wash the vegetables and boil in salt water until done.
Cube the potatoes and kohlrabi first.
Drain and then add to the following sauce: fry 1/2 tablespoon flour with 2 oz/50 g butter and add hot milk to it.
Simmer for 10-15 minutes, then add the remaining 2 oz/50 g butter, let simmer a few more minutes and serve immediately.
Category:Romanian Recipes
Category:Romanian Vegetarian