Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chili oil (I use olive oil with 1/4 tsp chili powder)
- 1 cup chopped onions
- 1 teaspoon minced garlic (used less than 1/4 tsp garlic powder)
- 1 (10 ounce) can tomato soup (I also added 1/2 can tomato bits for texture or use a soup with tomato bits in it)
- 1/4 lb cooked and peeled shrimp
- 1/4 cup water chestnuts, drained
- 1 green onion, finely chopped
- 1/4 teaspoon pepper
- 1/4 cup frozen peas
- salt, if needed
- 1/4 cup chopped cilantro
Directions
1. Heat oil in saucepan over medium heat.
2. Add onions and saute until onions are clear.
3. Stir in the garlic (powder) and mix well.
4. If using garlic, cook until garlic starts to brown.
5. Pour the soup plus 1 can water over the onions.
6. Add the shrimp, water chestnuts, green onions and pepper.
7. Heat throroughly then add the frozen peas and heat through.
8. Season to taste with the salt if needed.
9. Ladle into soup bowl and garnish with chopped cilantro.
Category:Bhutani Recipes
Category:Bhutani Soups