Skip to main content
Main

Lamb and Eggplant Salad

A salad of cubed lamb and eggplant with a mint-basil dressing.

Jump to recipe ↓

Why it works: Garlic and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,082 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Lamb and Eggplant Salad

Oven200°C
Time30 minutes

Ingredients

Directions

Prepare

  1. Pre-heat oven to 200°C.

  2. Toss together the garlic, cumin, lamb, salt and pepper in a baking dish, then set aside for 10 minutes.

Roast and dress

  1. Add the eggplant, rosemary and olive oil and cook for 30 minutes, stirring occasionally until golden brown.

  2. Combine all dressing ingredients, seasoning to taste.

  3. Add the cooked mixture to the dressing and allow to rest for 5 minutes before serving with a salad of tomatoes and bitter lettuce leaves, and warmed crusty bread.

Nutrition, whole recipe (rough)

527Calories
28 gProtein
36 gFat
27 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Lamb100g cooked294
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Eggplant1 cup cubed (82g)35
Limejuice of 1 lime (44ml)11
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Rosemary1 tsp dried (1.2g)4
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Garlic + eggplanttop 1% of all pairs
    Smell alikestrong
    Cooked together801 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Cumin + eggplanttop 2% of all pairs
    Smell alikestrong
    Cooked together93 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  4. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Eggplant + olivetop 2% of all pairs
    Smell alikestrong
    Cooked together943 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lamb
Provides the main protein and rich meaty flavour as it browns in the oven.
Eggplants
Soften and absorb oil while browning, adding a creamy texture and savoury depth.
Garlic
Adds pungent aroma that mellows and sweetens as it cooks.
Red onion
Adds sharp, fresh bite and mild sweetness to the dressing.
Limes
Their juice adds acidity that brightens the dressing and balances the rich lamb.

The step that matters

Roasting the lamb and eggplant until golden brown. Cooking long enough at high heat, with occasional stirring, lets the surfaces brown through the Maillard reaction, which builds flavour. Pale, steamed pieces taste flat, so the mixture should be given space and time to colour.

Swap the clove

How well each one fits the dish's main ingredients (garlic, cumin, lamb, pepper, eggplant, rosemary, olive):

  1. Oreganofits better
  2. Corianderfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against garlic, cumin, lamb, pepper, eggplant, rosemary, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like