Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
221
Calories
0g
Protein
25g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 liver and 2 hearts (as you like)
- 3 spoon butter
- ½ cup olive oil
- Spices as you like
Directions
1
Cut the liver and hearts into small pieces. Put the meat in a frying pan under low heat and leave till meat went dry. Add butter and spices and leave till cooked. Add up a spoonful of tomato paste if the meat is hard to cook.
2
Category:Libyan Recipes
3
Category:Libyan Appetizers
4
Category:Libyan Meat Dishes
Recipe sourced from
fandom