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Gambian Jollof Rice

A shrimp and vegetable rice dish simmered in tomato and bouillon.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Gambian Jollof Rice

Time45 minutes

Ingredients

Directions

Prepare the shrimp and broth

  1. Bring 4 cups of water to a boil.

  2. Add the shrimp and cook until they are pink, 2-3 minutes.

  3. Drain the cooking liquid and reserve; set the shrimp aside to cool.

  4. Add bouillon granules and additional water to the shrimp cooking liquid to make 4 cups.

  5. Meanwhile, peel the shrimp.

Cook the rice and vegetables

  1. Simmer the onions, peppers, garlic and mushrooms in 1/2 cup of the bouillon to soften.

  2. Stir in the carrots, tomatoes, spices, rice and remaining bouillon; bring to a boil and simmer 45 minutes, or until the rice is tender.

Finish and serve

  1. Just before serving, adjust the seasonings if needed, stir in the shrimp and green peas and garnish with cilantro or parsley.

Nutrition, whole recipe (rough)

527Calories
39 gProtein
2 gFat
92 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Shrimp100g cooked99
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Plum1 medium (66g)30
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Chili1 tsp (2.7g)8
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Cilantro1 tbsp chopped fresh (1g)1
Parsley1 tbsp chopped fresh (3.8g)1
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

  3. Clove + carrottop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Pepper + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Onion + carrottop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Brown rice
Forms the bulk of the dish and absorbs the seasoned broth as it cooks.
Shrimp
Adds protein and a mild sweet flavor; it cooks quickly and should be added late.
Tomatoes
Provide acidity and body, giving the rice its characteristic red color and savory base.
Onions
Build sweetness and aromatic depth as they soften in the cooking liquid.
Mushrooms
Add moisture and savory, umami flavor to the rice.
Bouillon
Supplies the liquid the rice cooks in, seasoning every grain as it absorbs it.

The step that matters

Simmering the rice with the tomatoes and spices. Rice absorbs liquid and cooks unevenly if the heat is too high or the pot is stirred too often. Keeping a gentle simmer with the lid mostly on lets the grains become tender while the broth reduces evenly.

Swap the plum

How well each one fits the dish's main ingredients (shrimp, onion, pepper, clove, garlic, mushroom, carrot):

  1. Limefits better
  2. Avocadofits better
  3. Mangofits about as well
  4. Plumthe original

Fit is the average pairing score against shrimp, onion, pepper, clove, garlic, mushroom, carrot. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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