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Trinidad Curry Paste

A spicy paste made from roasted spices, garlic, onion, and pepper, used in Trinidadian cooking.

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Why it works: Coriander and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Trinidad Curry Paste

Ingredients

Directions

  1. Grind all of the ingredients into a paste with a mortar and pestle or puree in a food processor. Store in a jar and refrigerate.

Nutrition, whole recipe (rough)

80Calories
3 gProtein
2 gFat
16 gCarbs

Counts 7 of 11 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Onion1 medium (110g)44
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Clove1 tsp ground (2g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3
Coriandernot in our table0
Seednot in our table0
Fenugreeknot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coriander + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Cumin + fenugreektop 1% of all pairs
    Smell alikestrong
    Cooked together178 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Cumin + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Fenugreek + mustardtop 1% of all pairs
    Smell alikestrong
    Cooked together137 recipes

    Shared aroma: gamma-nonanolactone (coconut, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Roasted coriander seeds
Provides the main citrusy, earthy base flavour of the paste.
Garlic
Adds pungent aroma and savoury depth to the paste.
Onion
Adds body and sweetness that helps bind the paste.
Congo or habanero pepper
Supplies the heat and fruity aroma characteristic of the paste.
Roasted cumin seeds
Contributes warm, earthy aroma that deepens the spice blend.

Swap the onion

How well each one fits the dish's main ingredients (coriander, clove, cumin, fenugreek, mustard, garlic, pepper):

  1. Spinachfits better
  2. Okrafits better
  3. Capsicumfits better
  4. Onionthe original

Fit is the average pairing score against coriander, clove, cumin, fenugreek, mustard, garlic, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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