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Peppers Filled with Meat

Peppers stuffed with ground meat, rice, onions, and herbs, topped with tomato sauce and baked.

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Why it works: Parsley and dill match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 669 recipes. Both carry p-mentha-1,3,8-triene, which smells camphor, herbal. The science ↓

Peppers Filled with Meat

Ingredients

Directions

Prepare the filling

  1. Wash the peppers, dry, core and remove the seeds.

  2. Mix the meat with two finely chopped raw or fried onions, a tablespoon of lard, rice, chopped parsley and dill, pepper and salt, and mix everything well.

Stuff and arrange

  1. Use this mixture to fill the peppers.

  2. Put one tomato slice as a lid on each pepper.

  3. Arrange in a pan and pour the following sauce on top.

Make the sauce

  1. Fry the finely chopped onion and flour in lard until golden.

  2. Add tomato sauce (from boiled and strained tomatoes), sugar and salt.

  3. If the sauce does not cover the peppers add some water.

  4. Spread some chopped parsley.

  5. Set to boil for a little while.

Bake and serve

  1. Place in the oven to bake until done.

  2. Serve with sour cream.

Nutrition, whole recipe (rough)

1008Calories
37 gProtein
16 gFat
177 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Lard1 tbsp (12.8g)115
Yogurt170g plain Greek100
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Tomato1 medium (123g)22
Pepper1 tsp ground (2.3g)6
Black Pepper1 tsp ground (2.3g)6
Dill5 sprigs fresh (1g) / 1 tsp dried4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Meatnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Parsley + dilltop 1% of all pairs
    Smell alikestrong
    Cooked together669 recipes

    Shared aroma: p-mentha-1,3,8-triene (camphor, herbal).

  2. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Pepper + dilltop 4% of all pairs
    Smell alikestrong
    Cooked together1,630 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Rice + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Ground meat
Forms the savoury filling that makes up most of each pepper.
Rice
Absorbs juices from the meat and onion, keeping the filling moist and tender.
Onions
Add sweetness and aroma when cooked, and flavour the filling and sauce.
Tomatoes
Provide acidity and liquid that becomes the sauce the peppers bake in.
Peppers
Act as the edible vessel that holds the filling and softens while baking.

The step that matters

Adding water to the sauce. If the sauce does not cover the peppers, the exposed parts can dry out or scorch in the oven. Adding a little water keeps the liquid level even so the peppers cook through gently.

Swap the onion

How well each one fits the dish's main ingredients (pepper, meat, rice, parsley, dill, tomato, sauce):

  1. Carrotfits better
  2. Capsicumfits better
  3. Potatofits better
  4. Onionthe original

Fit is the average pairing score against pepper, meat, rice, parsley, dill, tomato, sauce. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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