Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pastry | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cornflakes
- 1 9-inch pastry shell
- Five large, tart apples (unpeeled)
- 3 tablespoons maple syrup
- TOPPING
- 3/4 cup flour
- 1/2 cup sugar, white or brown
- 7 tablespoons butter in small pieces
- 1/2 teaspoon cinnamon
Directions
Preheat oven to 450 degrees. Place cornflakes into one baked 9-inch pie shell. Then add five large tart apples, unpeeled, sliced thin, sprinkled with maple syrup.
Combine flour, sugar, butter and cinnamon in a small bowl. Using a pastry blender or your fingers, work the butter into the flour until the mixture resembles irregular bread crumbs. Sprinkle the crumbs evenly over the apple slices.
Bake pie for 10 minutes at 450 degrees, then reduce the heat to 350 degrees and continue to bake for about 35 minutes or until apples are tender and bubbling. Serve warm.
Category:New England Recipes
Category:New England Desserts