Why it works: Celery and carrot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Standard Black Beans
Ingredients
Directions
Soak the beans
Soak the beans in a large heavy pot covered by at least three inches of water for at least four hours.
Simmer
Add the rest of the ingredients.
Bring to a boil over high heat.
Skim off any foam.
Reduce the heat and gently simmer the beans, uncovered, until tender, 1-1.25 hours.
Add water to keep beans submerged.
Season with salt and pepper during the last ten minutes of cooking.
Finish and serve
Drain the beans and rinse with cold water.
Remove and discard the vegetables and the bouquet garni.
Pour over cooked rice.
Nutrition, whole recipe (rough)
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Celery + carrottop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + thymetop 2% of all pairsSmell alikestrongCooked together4,108 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Carrot + thymetop 3% of all pairsSmell alikestrongCooked together4,563 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Celery + thymetop 3% of all pairsSmell alikestrongCooked together3,193 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Dried black beans
- Form the main body of the dish, becoming tender and creamy as they simmer.
- Onion
- Adds aromatic sweetness and savory depth to the cooking liquid.
- Garlic
- Contributes pungent aroma that mellows during the long simmer.
- Celery and carrots
- Release flavor into the broth, adding background sweetness and aroma before being removed.
The step that matters
Keep the beans submerged while simmering. Beans exposed to air during simmering can split and toughen on the surface. Adding water as needed keeps them cooking evenly until tender.
Swap the beans
How well each one fits the dish's main ingredients (onion, celery, carrot, pepper, clove, garlic, thyme):
- Chickpeafits better
- Lentilsfits about as well
- Black-eyed peafits about as well
- Beansthe original
Fit is the average pairing score against onion, celery, carrot, pepper, clove, garlic, thyme. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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