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Fijian Broccoli Salad

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Why it works: Broccoli and onion match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,294 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Fijian Broccoli Salad

Ingredients

Directions

  1. Cut off the broccoli heads, and separate into small florets.

  2. Steam in a microwave for four minutes. Bite a piece.

  3. It should be crispy-tender and bright green.

  4. Microwave for 1 minute at a time for 1 or 2 minutes more if required.

  5. Dump immediately into icy cold water to stop the cooking process.

  6. Remove into a colander and set aside to drain.

  7. Put cooking oil in a skillet.

  8. Chop bacon into tiny cubes and sauté on medium heat until crispy.

  9. Drain and spread onto a paper towel to blot grease.

  10. Make up the dressing.

  11. Add the chopped onion, crumbled bacon and raisins to the dressing and mix well.

  12. If you have a salad strainer, spin broccoli to remove more water.

  13. Place broccoli in a bowl, pour dressing over it and mix lightly.

  14. Refrigerate for 3 hours or more to chill and develop the flavors.

  15. This salad will keep well in the refrigerator for three days.

  16. Category:Fijian Recipes

  17. Category:Fijian Salads

Nutrition, whole recipe (rough)

323Calories
8 gProtein
18 gFat
37 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Grape1/2 cup (76g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Bacon1 slice cooked (8g)43

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Broccoli + raisintop 23% of all pairs
    Smell alikemoderate
    Cooked together7 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Onion + raisintop 28% of all pairs
    Smell alikemoderate
    Cooked together328 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the raisin

How well each one fits the dish's main ingredients (broccoli, onion):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits better
  4. Raisinthe original

Fit is the average pairing score against broccoli, onion. Candidates are from the same food group and used in at least 100 recipes.

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