Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
732
Calories
29g
Protein
15g
Fat
119g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of finely chopped bele
- 1 onion
- 4 capsicums
- 1/4 cup milk
- 1 teaspoon self raising flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1egg
Directions
1
1. Finely chopped bele leaves, onion and capsicums.
2
2. Beat egg and add to vegetables with milk, salt, flour and pepper.
3
3. Mix well, shape into patties and fry in hot oil.
4
Category:Fijian Recipes
5
Category:Fijian Desserts
Recipe sourced from
fandom