Why it works: Coriander and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,498 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Cypriot Pumpkin and Bulgur Pie
Ingredients
Directions
Make the filling
Sauté the shallots in a little olive oil.
Add the pumpkin and the pounded wheat and cook for an extra minute.
Pour in the broth and raisins and cook until all the juices have almost evaporated.
Season with sugar, salt, and pepper and fold in the mint.
Make the pies
Cook the pies in small individual tartlets (6 cm in diameter).
Make the sauce and salad
Blend all sauce ingredients for two minutes and strain.
Add the cilantro oil to the sauce.
Make a salad with the cilantro leaves, dressing with lemon juice and olive oil.
Serve
Serve the salad with the pie.
Nutrition, whole recipe (rough)
Counts 12 of 20 ingredients. The other 8 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
| Brandy | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Coriander + lemontop 1% of all pairsSmell alikestrongCooked together2,498 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Mint + lemontop 4% of all pairsSmell alikemoderateCooked together1,998 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Coriander + minttop 5% of all pairsSmell alikemoderateCooked together940 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Shallot + lemontop 6% of all pairsSmell alikestrongCooked together2,523 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Coriander + shallottop 8% of all pairsSmell alikestrongCooked together305 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Pumpkin
- Provides the bulk and soft, moist texture of the filling.
- Pounded wheat
- Absorbs the cooking liquid, giving the filling body and a chewy texture.
- Vegetable broth
- Moistens the filling as it cooks down, carrying flavour through the pumpkin and wheat.
- Raisins
- Add concentrated sweetness and moisture to the filling.
- Yogurt
- Gives the sauce creaminess and a tangy, acidic brightness.
The step that matters
Cook the filling until the juices have almost evaporated. If liquid remains, the pumpkin and wheat stay wet and the pie base can turn soggy. Cooking off most of the juice concentrates flavour and gives the filling a spoonable, set texture.
Swap the raisin
How well each one fits the dish's main ingredients (coriander, pumpkin, wheat, shallot, brandy, mint, lemon):
- Limefits better
- Avocadofits better
- Cherryfits better
- Raisinthe original
Fit is the average pairing score against coriander, pumpkin, wheat, shallot, brandy, mint, lemon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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