Photo: K8
Estimated Nutrition (whole recipe, rough)
304
Calories
3g
Protein
25g
Fat
19g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 tablespoons palm oil
- 1 cup water
- 1 pound of cassava leaves (manioc), cleaned, stems removed, ,and shredded
- 20 okra
- 2 cups palm butter
- 2 chile peppers, chopped
Directions
1
Heat the palm oil in large pot and saute onions until browned.
2
Add water and bring to the boil.
3
Add all remaining ingredients.
4
Cook until all is tender, stirring often.
5
Category:Cameroonian Recipes
6
Category:Cameroonian Vegetarian
Recipe sourced from
fandom