Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bamboo Shoots | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Mung Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound fresh egg noodles
- 1 can bamboo shoots
- 1 can water chestnuts
- 1/2 red bell pepper
- 1 cup fresh snow peas
- 2 celery stalks
- 2 slices ginger
- 2 TB dark soy sauce
- 1 teaspoon sugar
- 1 TB Chinese rice vinegar
- 1 cup mung bean sprouts
- 2 tablespoons oil for stir-frying, or as needed
Directions
Blanch the noodles in boiling water for 3 - 5 minutes, or cook according to the package directions. Prepare the vegetables: Rinse all the vegetables and drain thoroughly. Rinse the bamboo shoots and canned water chestnuts under warm running water for several minutes to remove any tinny taste.
Cut the red bell pepper in half, remove the seeds, and cut into thin
strips. String the snow peas and cut the celery into thin strips on the diagonal Mince the ginger.
Heat the wok and add 2 tablespoons oil. When the oil is hot, add the minced ginger and stir-fry briefly until aromatic.
Add the water chestnuts. Stir-fry briefly, and add the other vegetables except for the mung bean sprouts. Stir-fry briefly and add the noodles.Stir in the dark soy sauce, sugar, and rice vinegar. Stir in the bean sprouts. Cook for a few more seconds and serve hot.
Category:American Chinese Recipes
Category:American Chinese Vegetarian