Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
628
Calories
21g
Protein
42g
Fat
36g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 4-lb. duck
- 1 x tin pineapple slices
- 2 tbl oil
- 2 tbl Soy Sauce
- 1 tbl rum
- 1/2 cup water
- 2 tbl Brown Sugar
- 1 pch salt
Directions
1
Clean and roast the duck. Cool, remove bones and slice. Drain pineapple slices and dice.
2
Place duck and pineapple in alternate layers in a casserole.
3
Add the pineapple juice mixed with oil, soya sauce, rum, water, sugar and salt.
4
Bake in moderate oven for 1 hour. Serve with rice and green salad.
5
Category:Bahamian Recipes
6
Category:Bahamian Meat Dishes
Recipe sourced from
fandom