Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 oz. cooked, cooled off rice
- ¼ lb. green peas, cooked
- ¼ lb. chicken meat, roasted and diced
- ¼ lb. bamboo shoots, cooked and diced
- ¼ lb. shrimps, shelled, cleaned (seasoned with salt, black - or white pepper, Chinese wine)
- ¼ lb. ham or roasted pork, diced
- 6 dried mushrooms, soaked, diced and cooked
- 2 - 3 stock cubes, crushed
- dash of black - or white pepper
- 3 eggs, beaten with a dash of salt
- 2 - 3 tablespoons of light soy sauce
- 2 tablespoons Chinese wine
- 9 tablespoons vegetable oil
Directions
Heat 2 tablespoons of vegetable oil, fry the beaten eggs and cut into small pieces.
Put it aside.
Heat 2 tablespoons of oil and fry shrimps on high heat, then add the chicken, ham or roasted pork, mushrooms, bamboo shoots and the green peas.
Put it also aside.
Heat the rest of vegetable oil; add the rice, crushed stock cubes, Chinese wine and the light soy sauce, then add all the other ingredients.
Mix thoroughly.
Category:Surinamer Recipes
Category:Surinamer Meat Dishes