Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
475
Calories
19g
Protein
27g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large new potatoes, peeled and quartered
- ½ pound pepper jack cheese, grated
- 2 eggs, beaten
- 2 tablespoons unsalted butter
- 1-teaspoon salt
- 2 teaspoons freshly ground black pepper
- 2 teaspoons mustard
- 1-teaspoon cayenne pepper
- 1 fresh jalapeno, finely chopped
- 1 teaspoon freshly ground horseradish
Directions
1
Boil and mash potatoes.
2
Mix potatoes, cheese, eggs and butter together.
3
Stir in salt, pepper, mustard, cayenne pepper, jalapeno and horseradish.
4
Pour into a buttered dish and bake at 350 for 15 minutes.
Recipe sourced from
fandom