Photo: Johann Trasch
Estimated Nutrition (whole recipe, rough)
292
Calories
8g
Protein
28g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-1/2 lbs/1.5 kg cocktail peanuts (plain salted peanuts)
- 1 tbsp/15 mL Garlic & Parsley Grapeseed Oil (Watkins)
- 3-1/2 rounded tbsp/75 mL (1 rounded tbsp/20 mL per pound) Cajun Pepper (Watkins)
Directions
1
Combine peanuts and oil; toss or shake to coat. Add Cajun Pepper; toss or shake again to coat evenly.
2
If you wish to make a normal-sized batch, reduce as follows: To 1 lb/450 g peanuts, add 1 or 2 tsp/5 to 10 mL Garlic & Parsley Grapeseed Oil (enough to lightly coat). Use 1 rounded tbsp/20 mL Cajun Pepper, more or less to taste.
3
Category:Cajun Recipes
4
Category:Cajun Snacks
Recipe sourced from
fandom