Why it works: Ketchup and sauce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,099 recipes. Both carry ethanol, which smells alcoholic, ethereal. The science ↓
Steak Skillet Dinner with Green Beans
Ingredients
Directions
Brown the beef
Coat beef pieces with flour.
Brown beef and onion in oil in skillet, set aside.
Simmer the beef
Add enough water to reserved potato liquid to measure 1 cup.
In small bowl, mix liquid, ketchup, Worcestershire sauce, bouillon granules, salt and pepper.
Pour over beef and onion.
Heat to a boil.
Reduce heat, cover and simmer until beef is tender, about 30 minutes.
Add vegetables and finish
Add potatoes and green beans to skillet.
Heat to a boil and reduce heat.
Cover and simmer about 10-15 minutes longer.
Nutrition, whole recipe (rough)
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Ketchup + saucetop 1% of all pairsSmell alikestrongCooked together1,099 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Onion + potatotop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Potato + green beanstop 5% of all pairsSmell alikemoderateCooked together81 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Beef + oniontop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beef + potatotop 8% of all pairsSmell alikemoderateCooked together2,052 recipes
Shared aroma: sotolon (curry, maple).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Beef round steak
- Becomes tender as it simmers in the sauce, providing the main protein.
- All-purpose flour
- Coats the beef so it browns well and helps thicken the sauce.
- Ketchup
- Adds sweetness and acidity that balance the savory sauce.
- Worcestershire sauce
- Adds savory depth and tang to the sauce.
- White potatoes
- Absorb the sauce and add starch and body to the skillet dish.
- White onion
- Softens and sweetens as it browns, adding savory flavor to the sauce.
The step that matters
Simmer the beef until tender. Round steak is lean and firm, so it needs a gentle, covered simmer over low heat to break down its connective tissue. Boiling hard toughens the meat and can make the sauce reduce too quickly.
Swap the green beans
How well each one fits the dish's main ingredients (beef, flour, onion, potato, ketchup, sauce, pepper):
- Horseradishfits better
- Chivefits better
- Capsicumfits better
- Green beansthe original
Fit is the average pairing score against beef, flour, onion, potato, ketchup, sauce, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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