Photo: K8
Estimated Nutrition (whole recipe, rough)
251
Calories
5g
Protein
14g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small white onion, sliced
- ¼ cup extra virgin olive oil
- 1 pound fresh green beans, cut into 1” pieces
- 1 medium eggplant, peeled and cubed into small pieces
- 1 large cans tomatoes
- 1-teaspoon salt
- ½ cup tart French dressing
Directions
1
Separate onion into rings.
2
Fry in olive oil until golden brown.
3
Add green beans, eggplant and tomatoes.
4
Cover and simmer for 30 minutes.
5
Uncover and add salt.
6
Cook until beans are tender and most of the liquid has evaporated.
7
Pour into a bowl.
8
Chill thoroughly.
9
Add French dressing.
Recipe sourced from
fandom