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Italian Beans with Pesto

A green bean dish tossed with basil pesto, pine nuts, garlic, parsley, and Parmesan.

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Why it works: Basil and pine match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 332 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Italian Beans with Pesto

Ingredients

Directions

Prepare

  1. Parboil beans; drain well.

  2. Make pesto by placing oil, salt, garlic, basil, parsley and nuts in blender or food processor; puree.

  3. Add cheese and blend again.

  4. Dilute as needed with more oil and a little hot water.

Serve

  1. Toss with beans and serve at room temperature.

Nutrition, whole recipe (rough)

490Calories
17 gProtein
43 gFat
15 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Pine Nut1 oz (28g)191
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Green Beans1 cup (100g)31
Walnut1 walnut half (4g)26
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Basil5 leaves fresh (2.5g)1
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Basil + pinetop 1% of all pairs
    Smell alikestrong
    Cooked together332 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Basil + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together2,351 recipes

    Shared aroma: myristicin (spice, warm).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Basil + olivetop 3% of all pairs
    Smell alikemoderate
    Cooked together5,063 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Basil + garlictop 4% of all pairs
    Smell alikemoderate
    Cooked together4,805 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Fresh green beans
Provide the main body of the dish, cooked until tender by parboiling.
Fresh basil leaves
Supply the bright, aromatic flavor that defines the pesto.
Olive oil
Carries the pesto's flavors and gives it a smooth, loose texture.
Pine nuts
Add a rich, buttery crunch and body to the pesto.
Parmesan cheese
Adds savory, salty depth and helps thicken the pesto.

The step that matters

Diluting the pesto. Pesto thickens when blended and cheese adds body, so adding oil and hot water gradually keeps it loose enough to coat the beans evenly without becoming greasy or watery.

Swap the nuts

How well each one fits the dish's main ingredients (green beans, basil, pine, olive, garlic, clove, parsley):

  1. Chickpeafits better
  2. Beansfits better
  3. Cashew nutfits better
  4. Nutsthe original

Fit is the average pairing score against green beans, basil, pine, olive, garlic, clove, parsley. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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