Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
374
Calories
26g
Protein
22g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Honey | 1 tbsp (21g) | 64 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup Dijon mustard
- ¼ cup honey
- 1 garlic clove, minced
- ¼ teaspoon ground ginger
- 4 large lamb shoulder chops
Directions
1
Mix together mustard, honey, garlic and ginger.
2
Trim excess fat from chops and place on grill.
3
Generously spread chops with half of spice mixture and baste during grilling.
Recipe sourced from
fandom