Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground lamb
- 1 clove minced garlic
- 1 medium white onion chopped
- 1/4 cup green pepper chopped
- 2 tablespoons flour
- 1 teaspoon salt
- 2 teaspoons freshly ground black pepper
- 2 cups water
- 2 cups cooked whole-kernel corn
- 4 cups mashed potatoes
- 2 tablespoons parsley, chopped
Directions
Brown the lamb, garlic, onion and green peppers in a skillet for about 10 minutes over medium heat.
Stir in flour, salt and pepper.
Add water and cook, stirring, until the mixture bubbles and thickens.
Pour the meat mixture into a three-quart casserole.
Layer the corn on top of the lamb.
Spread the mashed potatoes on top of the corn and sprinkle with the parsley.
Bake in 350 oven for 30 minutes.