Why it works: Apple and cinnamon are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 5,598 recipes. Both carry methyl cinnamate, which smells strawberry. The science ↓
Apple Enchiladas I
Ingredients
Directions
Prepare
Preheat oven to 350 degrees.
Spoon pie filling onto all tortillas and sprinkle with cinnamon.
Roll up tortillas and place seam side down on a lightly greased 8 x 8 baking pan.
Make the sauce
In a medium saucepan, bring butter or margarine, sugars, and water to a boil; reduce heat and simmer, stirring constantly for 3 minutes.
Bake and serve
Pour sauce evenly over tortillas and sprinkle with extra cinnamon on top if desired.
Bake in preheated oven for 20 minutes.
Nutrition, whole recipe (rough)
Counts 6 of 8 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pie Filling | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Apple + cinnamontop 4% of all pairsSmell alikemoderateCooked together5,598 recipes
Shared aroma: methyl cinnamate (strawberry).
-
Flour + cinnamontop 9% of all pairsSmell alikemoderateCooked together17,341 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Cinnamon + sugartop 10% of all pairsSmell alikelowCooked together30,779 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Flour + buttertop 12% of all pairsSmell alikelowCooked together124,287 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Apple + buttertop 14% of all pairsSmell alikemoderateCooked together8,706 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
Cinnamon and sugar barely smell alike, yet cooks put them together in 30,779 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Apple pie filling
- Supplies the sweet, soft apple filling that becomes the main body of each enchilada.
- Flour tortillas
- Hold the filling and form the rolled wrapper that keeps the filling contained while baking.
- Butter or margarine
- Adds fat to the sauce, giving it richness and a smooth, glossy texture.
- Granulated sugar
- Sweetens the sauce and helps it thicken and caramelize slightly as it simmers.
- Brown sugar
- Adds sweetness and a deeper molasses flavor to the sauce.
The step that matters
Simmering the sauce. Simmering for 3 minutes while stirring dissolves the sugars fully and lets the sauce thicken slightly. Stirring prevents the sugars from scorching on the bottom of the pan, which would give a bitter taste.
Swap the apple
How well each one fits the dish's main ingredients (flour, cinnamon, butter, sugar):
- Raisinfits better
- Vanillafits better
- Figfits better
- Applethe original
Fit is the average pairing score against flour, cinnamon, butter, sugar. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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