Why it works: Olive and garlic are a kitchen classic. They rank in the top 2% of all ingredient pairs, and cooks put them together in 25,665 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Romantic Rottie Dinner for Two
Ingredients
Directions
Prepare
Puree vegetables in a food processor or blender.
Mash vegetables and ground beef together in a bowl, with a potato masher or with your hands.
Combine
Crack the eggs into the bowl, including the shells (for extra calcium).
Add remaining ingredients and keep mashing until everything is smooth and there are no large chunks of egg shell.
Finish
For extra nutrients, mash in a Vitamin E capsule or Echinacea.
Nutrition, whole recipe (rough)
Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sardine | 100g canned drained | 208 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Carrot + beanstop 4% of all pairsSmell alikestrongCooked together1,443 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Olive + beanstop 5% of all pairsSmell alikestrongCooked together3,470 recipes
Shared aroma: trans,trans-2,4-nonadienal (fatty, green).
-
Peas + beanstop 5% of all pairsSmell alikestrongCooked together949 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Beans + garlictop 6% of all pairsSmell alikestrongCooked together2,935 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef
- Provides the bulk of the protein and fat that hold the mixture together.
- Eggs
- Bind the mixture and help it hold together as it sets.
- Oil
- Adds fat, which gives the mixture richness and a softer texture.
Swap the cabbage
How well each one fits the dish's main ingredients (beef, egg, carrot, olive, peas, beans, garlic):
- Tomatofits better
- Spinachfits better
- Asparagusfits better
- Cabbagethe original
Fit is the average pairing score against beef, egg, carrot, olive, peas, beans, garlic. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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