Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onnion, chopped
- 4 cups of water
- 250 g of noodles (here we use those that look like small bow ties, or a thin noodle that looks like hair, we call it angel hair)
- Salt
- A small potato cut in dices
- Oil with achiote
- 1/2 cup of milk
- Cheese
- Oregano
Directions
Chop the onion and fry it in the oil with achiote.
Add the potato cut in dices and the noodles.
Then add the water and let it cook.
When the noodles and potatoes are cooked add some salt to taste.
Add the milk and stir.
Add some fresh cheese (the white type) cut in dices, and sprinkle some oregano.
Enjoy your soup.Category:CleanupFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.