Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
280
Calories
19g
Protein
1g
Fat
53g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsweetened pineapple juice
- 3/4 cup plain low-fat yogurt
- 1-1/2 cups frozen unsweetened strawberries
- 1 tsp granulated sugar (optional)
Directions
1
1.Add ingredients in the order listed to a blender container.
2
2.Puree at medium speed until thick and smooth.
3
3.Pour into glass and enjoy.
Recipe sourced from
fandom