Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
188
Calories
3g
Protein
9g
Fat
22g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pudding | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150px|right
- 1 package instant pudding (chocolate, vanilla, butterscotch, or lemon)
- 2 cups of chilled soy protein formula
- 2 cups nondairy whipped topping
Directions
1
1.Read the label of pudding mix to see that no milk or other milk product has been included.
2
2.Prepare pudding as directed, substituting soy protein formula for milk. Gently fold in whipped topping.
3
3.Pour into freezer container, cover, and freeze until firm, about 3 hours. Makes 1 quart.
Recipe sourced from
fandom