Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pounds beef shank cross cuts, cut 1 inch thick
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 1/2 cup chopped carrot
- 1/2 cup chopped celery with leaves
- 3 cloves garlic, minced
- 5 cups water
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons dried thyme leaves
- 1/2 teaspoon pepper
- 1 bay leaf
- 1/3 cup medium pearl barley
- 1 package (9 ounces) frozen French-cut green beans
Directions
1.Heat oil in Dutch oven over medium heat until hot. Add onion, carrot, celery and garlic; cook and stir 5 minutes or until tender. Add beef shank cross cuts, water, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover tightly and simmer 1 hour.
2.Remove cross cuts from Dutch oven. Cut beef from bones; cut beef into 3/4-inch pieces. Skim and discard fat from soup. Return beef to Dutch oven; stir in barley. Cover and simmer 50 to 60 minutes or until beef and barley are tender.
3.Add green beans; bring to a boil. Reduce heat; simmer 2 to 3 minutes or until beans are tender. Discard bay leaf.
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Category: Recipes
Category: Recipes by User Elocina
Category: February 10, 2008
Category: February 2008
Category: Soup Recipes
Category: Beef Barley Soup Recipes
Category: Beef Recipes
Category: Barley Recipes
Category: Beef Shank Recipes
Category: Pearl Barley Recipes
Category: Onion Recipes
Category: Carrot Recipes
Category: Celery Recipes
Category: Bay Leaf Recipes
Category: Green Bean RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.