Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
211
Calories
3g
Protein
15g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 small sweet onion, diced
- 1 clove garlic, chopped
- ¼ cup slivered almonds
- 2 (15.5 ounce) cans green beans, drained
- salt and pepper to taste
Directions
1
1.Heat a large skillet over medium-high heat. Sauté the onion, garlic, and almonds in vegetable oil until onions are translucent, about 5 minutes.
2
2.Stir in green beans and season with salt and pepper.
3
3.Cover skillet with lid and cook for 3 minutes, stirring a few times so mixture doesn’t burn.
Recipe sourced from
fandom