Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
229
Calories
5g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- I package fresh gnocchi
- 1 head of fresh broccoli cut into 1 inch wedges
- 1 medium onion chopped
- 3 cloves of garlic minced
- 6 tablespoons olive oil
- pecorino romano (about half cup)
Directions
1
heat olive oil over medium heat in a very large skillet.
2
Start water to boil in large pot.
3
Steam broccoi until almost tender.
4
Add diced onion and saute until translucent.
5
Add minced garlic and saute about 1 minute.
6
Add steamed broccoli and saute 5 minutes.
7
Add cooked gnocchi (cooked according to package directions).
8
Add pecorino romano to taste (about a half cup is what I use) and fresh ground black pepper.
9
Add extra olive oil if needed and saute about 5 minutes.
10
Serve with additional romano if not salty enough.
Recipe sourced from
fandom