Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 center-cut ham slice
- 1 medium onion
- sprinkle flour
- 6-7 medium potatoes
- 1 cup water, milk, or soy milk
- butter or margarine
- parmesan cheese (optional)
Directions
In a large (9x13) casserole dish, shred or dice the ham, removing excess fat and the bone.
Dice the onion and spread over the ham.
Sprinkle with flour
Peel and slice the potatoes, and cover the onions & ham with them
Pour 1 cup of water, milk or soy milk over the casserole
Dot the top with butter
Cover with saran and microwave on high for 5 minutes
Remove saran, cover with foil and bake at 325 F for 1 hour
Remove foil, bake an additional 15 minutes uncovered. If desired, sprinkle with cheese.