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White Chili

A chili made with chicken, white beans, corn, and green chilies, simmered in broth and topped with shredded cheese.

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Why it works: Cumin and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓

White Chili

Timeat least an hour

Ingredients

Directions

Prepare

  1. In a large saucepan, heat oil. Saute onion, garlic and cumin until onion is soft.

  2. Add chicken and cook until white or golden.

Simmer

  1. Add beans, corn, chilies and broth.

  2. Bring to a boil, reduce heat, and simmer for at least an hour.

Serve

  1. Top with shredded cheese when serving.

Nutrition, whole recipe (rough)

839Calories
63 gProtein
30 gFat
85 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Navy Bean1/2 cup (91g) cooked127
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Kidney Bean1/2 cup canned (128g) drained112
Corn1/2 cup kernels (82g)77
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  2. Beans + kidney beanstop 1% of all pairs
    Smell alikestrong
    Cooked together364 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Clove + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together1,306 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Olive + beanstop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Beans + peastop 5% of all pairs
    Smell alikestrong
    Cooked together949 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breast
Provides the main protein, which turns opaque and firm as it cooks through in the broth.
Cannellini beans
Add creamy texture and body, thickening the broth slightly as they break down during simmering.
Garbanzo beans
Add firm texture and bulk, holding their shape through the long simmer.
Onion
Softens and sweetens as it cooks in oil, building the base flavor of the chili.
Chicken broth
Supplies the cooking liquid that carries the flavors and forms the body of the chili.

The step that matters

Simmering for at least an hour. A gentle simmer lets the chicken cook through and the flavors meld, while a hard boil can toughen the meat and break up the beans.

Swap the clove

How well each one fits the dish's main ingredients (chicken, olive, onion, cumin, beans, peas, kidney beans):

  1. Garlicfits better
  2. Turmericfits better
  3. Oreganofits better
  4. Clovethe original

Fit is the average pairing score against chicken, olive, onion, cumin, beans, peas, kidney beans. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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