Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
922
Calories
44g
Protein
16g
Fat
151g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pork chops
- 1 1/2 tsp. oregano leaves
- 1/4 tsp. pepper
- 2 tbsp. flour
- 1 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1 can pineapple chunks, drained with juice reserved
- 2 Tbsp. tomato paste
- 2 Tbsp. minced onion
- 1/4 cup raisins
Directions
1
Combine spices and rub in to chops. Brown in vegetable oil.
2
Add water to the pineapple juice to make 1 cup.
3
To this add tomato paste and minced onion
4
Pour juice mixture into pressure cooker.
5
Place rack in bottom of cooker. Arrange chops on rack and sprinkle with raisins.
6
Pressure cook for 12 minutes. Remove from heat. Let pressure drop of
7
own accord for 5 minutes then release pressure.
8
Remove meat and add pineapple chunks to juice. Heat through.
9
Serve on rice. Spoon fruit mixture over the meat.
Recipe sourced from
fandom