Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 C. All Purpose flour
- 1/3 C. sugar
- 2 t baking powder
- 1/2 t baking soda
- 1/4 t salt
- 4 t canola oil
- 2/3 c Raisins
- 3/4 C. soy milk
- 2 t lemon juice
- 1 t orange juice
- 1/2 t Energ egg Replacer Plus 2 t Warm water
Directions
Preheat Oven to 400 Degrees.
Combine flour, sugar, baking powder,baking soda And salt
Cut in oil with a fork until mixture resembles coarse meal.
Stir in raisins.
Combine Soy milk, Lemon Juice, orange juice, And egg Replacer+water; Add to flour mixture until just moist.
Turn Dough Onto Lightly Floured Surface And Knead 4x.
Roll into 12x6Inch Rectangle.
Cut into 8 squares, then cut each square into 2 triangles and place on baking sheet. #Bake For 12 Minutes.