Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 center-cut ham slice (about 1-1.5 lbs)
- 1 medium onion, diced
- 2-3 T. flour
- 7 medium potatoes, peeled and sliced
- 1 c. water, milk or soy milk
- butter or margarine
Directions
Cut or shred ham slice into bite-size pieces and place in a casserole dish
Sprinkle with diced onion and flour
Cover with sliced potatoes
Pour milk or water over the top
Dot with margarine or butter
Cover with saran and microwave on high for 5 minutes
Immediately remove saran, cover with foil and bake at 325F for one hour.
Remove foil and bake an additional 15 minutes
Category:Main Dish Recipes
Category:Ham Recipes
Category:Potato Recipes