Chicken-fried Steak with Cream Gravy

Ingredients

• 2½ lb round steak
• 5 oz Evaporated milk
• 2 tbsp green tabasco sauce
• ½ tsp salt
• 2 cups all-purpose flour -- divided
• 2 tsp paprika
• ¾ tsp garlic Powder
• 1 tsp salt
• 1 tsp cracked black Pepper
• vegetable oil

Directions

1. Trim steak and pound, if needed, to ½ inch thick; cut into 6 to 8 pieces.

2. Combine milk, tabasco sauce and salt in a bowl.

3. Measure 1 cup of flour into a bowl.

4. Combine remaining flour, paprika, garlic powder, salt and pepper in another bowl.

5. Dip steak into flour, into milk mixture, and then into seasoned flour.

6. Set aside until all meat is coated.

7. Heat 1 or 2 inches of oil in fry pan.

8. Fry meat until both sides are golden brown, about 2 minutes per side.

9. Drain on paper towels.

10. Serve with cream sauce, mashed potatoes and gravy.

Nutrition, whole recipe (rough)

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Beef	100g cooked	250
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Sauce	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.