Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
517
Calories
41g
Protein
29g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Green Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Dairy | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packet (8 ounces) cream cheese
- 1 can (6½ ounces) tuna, drained and flaked
- ½ cup dairy sour cream
- 1 tablespoon finely chopped green onion
- 2 teaspoon cream style horseradish
- 1 teaspoon worcestershire sauce
- 1 teaspoon drushed dried chervil
- ½ teaspoon salt
- 1 dessertspoon pepper
Directions
1
Blend softened cheese with remaining ingredients.
2
Garnish with parsley. Chill.
3
Category:Dip Recipes
4
Category:Cream cheese Recipes
5
Category:Tuna Recipes
Recipe sourced from
fandom