Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9½ oz whole-wheat pastry flour, approximately 2 cups
- 1 tsp baking powder
- 1 tsp salt
- 1½ tsp ground cinnamon
- ½ tsp ground allspice
- 8 oz sugar, approximately 1 cup
- 6 oz unsalted butter, room temperature, approximately ¾ cup
- 1 egg
- 2 tsp vanilla extract
- 1½ cups lentil purée (Recipe follows)
- 3½ oz rolled oats, approximately 1 cup
- 4 oz dried fruit, approximately 1 cup
- 2¼ oz unsweetened dried shredded coconut, approximately 1 cup
- =
Directions
Preheat the oven to 375°F.
In a medium bowl, combine the flour, baking powder, salt,cinnamon and allspice.
In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed.
Add the egg and mix until just incorporated.
Add the vanilla and lentil purée and mix until combined.
Add the flour mixture and blend on Low Speed Until Just combined.
Remove the bowl from the mixer and stir in the oats, dried fruit and coconut.
Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between.
Bake for 15 to 17 minutes, or until an internal temperature of 195°F is reached on an instant-read thermometer.