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Garden Vegetable and Goat Cheese Quiche

A quiche with garden vegetables, goat cheese, and a buttery pastry crust.

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Why it works: Beans and peas match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 949 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Garden Vegetable and Goat Cheese Quiche

Ovenfan 170 °C (conventional 190 °C, gas 5)
Time40 minutes

Ingredients

Directions

Prepare the filling

  1. Preheat the oven to fan 170 °C (conventional 190 °C, gas 5).

  2. Melt the butter in a medium saucepan.

  3. Cook the green vegetables and onions for 5 minutes, stirring until starting to soften.

  4. Tip the milk and flour into the pan and stir over the heat until it thickens to a smooth sauce.

  5. Cool for 5 minutes or so, stirring to stop a skin forming.

  6. Beat the eggs into the sauce and generously season.

Bake and serve

  1. Pour into the pastry case and scatter with the goat's cheese and tomatoes.

  2. Bake for 40 minutes until the filling is set, turning golden.

  3. Cool for a few minutes before taking from the tin.

  4. Serve with a green salad.

Nutrition, whole recipe (rough)

1025Calories
41 gProtein
36 gFat
134 gCarbs

Counts 8 of 11 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Cheese1 oz (28g) cheddar113
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Tomato1 medium (123g)22
Pastrynot in our table0
Beannot in our table0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + peastop 5% of all pairs
    Smell alikestrong
    Cooked together949 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Beans + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Butter + cheesetop 8% of all pairs
    Smell alikemoderate
    Cooked together7,962 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Milk + cheesetop 10% of all pairs
    Smell alikemoderate
    Cooked together4,426 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Eggs
Set the milk and flour sauce into a firm, sliceable custard as they cook.
Butter
Adds richness and carries flavour when the vegetables are softened in it.
Plain flour
Thickens the milk into a smooth sauce that gives the filling body.
Milk
Forms the creamy base of the custard, keeping the filling moist and tender.
Goat's cheese
Melts softly into the custard and adds a tangy, savoury contrast to the sweet vegetables.
Salad onions
Add mild onion sweetness that deepens as the vegetables soften.

The step that matters

Cool the sauce before adding the eggs. Eggs added to a very hot sauce can scramble rather than blend, leaving a grainy filling. Cooling briefly keeps the custard smooth and evenly set during baking.

Swap the onion

How well each one fits the dish's main ingredients (butter, beans, peas, milk, flour, egg, cheese):

  1. Asparagusfits better
  2. Potatofits better
  3. Sweet potatofits better
  4. Onionthe original

Fit is the average pairing score against butter, beans, peas, milk, flour, egg, cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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