Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1089
Calories
98g
Protein
65g
Fat
24g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- MEAT AND VEGGIE PITAS WITH YOGURT
- 1 tsp oil
- 2 cups strips of meat (beef, lamb or pork)
- 1 tsp each ground cumin and dried oregano
- 4 warmed pocketless pitas
- Shredded lettuce
- sliced onion
- slicedcucumber
- sliced tomato
- Plain yogurt
Directions
1
Heat oil in skillet. Add meat, sprinkle with cumin and oregano. Saute 2 min. or until hot. Remove from heat. Top pitas with lettuce, onion, cucumber, tomato. Top with meat. Dollop with yogurt, roll up and serve.
Recipe sourced from
fandom