Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
226
Calories
30g
Protein
10g
Fat
3g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Clove | 1 tsp ground (2g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cavatelli
- 1 pound arugula, washed and chopped
- 1/ 4 cup extra virgin
- 2 finely chopped garlic cloves
- 4 rinsed salted anchovy fillets
Directions
1
Bring a large pot of water to a rolling boil, salt abundantly, and add the pasta.
2
Cook for 2 minutes and add the arugula.
3
Heat olive oil in a skillet over medium heat, then add garlic and anchovy fillets, stirring until they melt, about 1 minute.
4
Drain the pasta and arugula and toss with the olive oil-and-anchovy sauce...
5
Category:Cavatelli Recipes
6
Category:Pasta Recipes
7
Category:Italian Recipes
Recipe sourced from
fandom