Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- (A) 1 tablespoon urad dal
- 1 tablespoon arhar dal
- 1 teaspoon jeera
- 1 teaspoon mustard
- 2 full red chillies(dried)
- 1+1/2 teaspoon red chilli powder
- 3/4 teaspoon haldi
- 1+1/2 teaspoons salt
- 2 green chillies(chopped)
- few curry leaves
- 1 pinch Hing
- 3+1/2 tablespoon groundnut oil
- (B) Bambino Samaiya Packet (3/4 packet)
- 3/4 cup groundnuts
- 1 potato
- 1 Lemon
- Coriander Leaves
- Water in container
Directions
1. Boil water with 2 tablespoons of oil in a
container . Add aboout 3 tablespoons of
salt to the boiling water.
2. Add Bambino from the packet and stir a
3. Boil the bambino for about 2 mins only(till the bambino becomes just slightly soft).
4. Drain the water using a holed kitchen
container ( Steel Channi with big holes).
5. Put all the bambino left in the chhanni
(without the water) in a Parat(utensil
reqd. for kneeding flour).
5a. Add lemon juice to it and mix it.
6. Add oil in a Kadhai
7. Deep Fry the small chopped pieces of
potato and keep in a bowl.
8. Fry the groundnuts and keep in a bowl.
9. Add the ingradients under (A) above for
frying(as Tadka).
10. Add the Bambino boiled above , in the
11. Mix the tadka and bambino in the kadhai
(Care has to be taken that the bambino
does not get mashed up.)
12. Add the fried potatoes and groundnuts
in kadhai and mix .
13. Garnish with coriander leaves cut into
small pieces.
14. Serve hot
Category:Breakfast Recipes