Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds grouper with skin intact
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- ⅓ cup extra virgin olive oil
- ¼ cup fresh lime juice
- 2 thyme sprigs
- ⅛ teaspoon dry mustard
- =
Directions
Season fish with salt and pepper then place in a large dish.
Combine oil, lime juice, thyme and dry mustard then pour over the fish.
Cover and refrigerate for 1 hour turning once.
Prepare a charcoal grill.
When the coals burn with a dusty glow lightly oil the grill.
Arrange the fillets skin side down on the grill and cook for 3 minutes.
Turn and cook for 3 minutes on the second side.
Serve with sauce.