Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tempeh | 100g | 160 |
| Lentils | 1/2 cup cooked (99g) | 115 |
| Banana | 1 medium (118g) | 105 |
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Yam | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 large yams peeled and cut into 2 inch chunks
- 2 cups pineapple chunks
- 1 cup banana sliced
- 2 cups hearts of palm cut into 2 inch chunks
- 2 cups tempeh cut into 1 inch chunks
- 2 cups dried lentils
- 1½ cups apple juice
- 1½ cups vegetable stock
- ½ cup honey
- ½ cup cider vinegar
Directions
Preheat oven to 250°F.
Combine all ingredients in a large roasting pan or casserole dish then place in oven and bake covered for 2 hours stirring occasionally.
Serve hot.
Category:Cathy's Recipes
Category:Hawaiian Vegetarian
Category:Casserole Recipes
Category:Yam Recipes
Category:Pineapple Recipes
Category:Banana Recipes
Category:Hearts of palm Recipes
Category:Tempeh Recipes
Category:Lentil Recipes
Category:Apple juice Recipes
Category:Vegetable stock Recipes
Category:Honey Recipes
Category:Cider vinegar Recipes