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Hawaiian Yam Bake

A baked casserole of yams, pineapple, banana, hearts of palm, tempeh, lentils, apple juice, vegetable stock, honey, and cider vinegar.

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The recipe

Oven250°F
Time2 hours

Ingredients

Contains: soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

  1. Preheat oven to 250°F.

  2. Combine all ingredients in a large roasting pan or casserole dish, then place in oven and bake covered for 2 hours, stirring occasionally.

  3. Serve hot.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

What each ingredient does

Yams
Starch softens during baking, giving a tender, filling body to the dish.
Dried lentils
Absorb liquid as they cook, softening and adding protein and body to the dish.
Tempeh
Firm protein that holds its shape and absorbs the surrounding flavors.
Honey
Adds sweetness and helps the surface brown slightly during baking.
Cider vinegar
Adds acidity that brightens the dish and balances the sweetness.
Pineapple
Adds sweetness, acidity and juice that keeps the dish moist.

The step that matters

Baking covered with dried lentils. Dried lentils must absorb enough liquid to cook through over the long bake. Covering the dish traps moisture, so the lentils soften rather than dry out, and stirring helps the pieces cook evenly.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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