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Old-fashioned Beef Stew

A slow‑cooked beef stew with vegetables, broth, and a blend of seasonings.

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Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Old-fashioned Beef Stew

Time8 – 10 hours

Ingredients

Directions

  1. Combine all and cook in crockpot on low 8 – 10 hours.

Nutrition, whole recipe (rough)

1115Calories
51 gProtein
23 gFat
176 gCarbs

Counts 19 of 20 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 19 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Potato1 medium (173g) baked161
Cream1 tbsp (15ml) heavy51
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Clove1 tsp ground (2g)7
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Thyme1 tsp dried (1.4g)4
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + celerytop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Carrot + thymetop 3% of all pairs
    Smell alikestrong
    Cooked together4,563 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Celery + thymetop 3% of all pairs
    Smell alikestrong
    Cooked together3,193 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Onion + potatotop 3% of all pairs
    Smell alikemoderate
    Cooked together9,023 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Carrot + potatotop 4% of all pairs
    Smell alikestrong
    Cooked together3,107 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Stew meat
Provides the main protein; slow cooking over hours tenderizes it into a soft, shreddable texture.
Flour
Thickens the cooking liquid into a richer, gravy-like sauce as it simmers.
Potatoes
Absorb cooking liquid and soften, adding starch that helps thicken and bulk up the stew.
Beef broth
Forms the main cooking liquid, carrying savory beef flavor through the whole stew.
Cream of mushroom soup
Adds body, creaminess and savory umami to the sauce as it cooks down.
Tomato sauce
Adds acidity and body, balancing the richness of the meat and cream soup.

The step that matters

Combine all and cook in crockpot on low 8 – 10 hours.. Long, gentle low heat is needed to break down the connective tissue in the stew meat. Cooking it too hot or too briefly can leave the beef tough and chewy.

Swap the onion

How well each one fits the dish's main ingredients (meat, carrot, potato, celery, beef, flour, thyme):

  1. Parsnipfits better
  2. Leekfits better
  3. Turnipfits better
  4. Onionthe original

Fit is the average pairing score against meat, carrot, potato, celery, beef, flour, thyme. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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