Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Old-fashioned Beef Stew
Ingredients
Directions
Combine all and cook in crockpot on low 8 – 10 hours.
Nutrition, whole recipe (rough)
Counts 19 of 20 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 19 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + celerytop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Carrot + thymetop 3% of all pairsSmell alikestrongCooked together4,563 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Celery + thymetop 3% of all pairsSmell alikestrongCooked together3,193 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Onion + potatotop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + potatotop 4% of all pairsSmell alikestrongCooked together3,107 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Stew meat
- Provides the main protein; slow cooking over hours tenderizes it into a soft, shreddable texture.
- Flour
- Thickens the cooking liquid into a richer, gravy-like sauce as it simmers.
- Potatoes
- Absorb cooking liquid and soften, adding starch that helps thicken and bulk up the stew.
- Beef broth
- Forms the main cooking liquid, carrying savory beef flavor through the whole stew.
- Cream of mushroom soup
- Adds body, creaminess and savory umami to the sauce as it cooks down.
- Tomato sauce
- Adds acidity and body, balancing the richness of the meat and cream soup.
The step that matters
Combine all and cook in crockpot on low 8 – 10 hours.. Long, gentle low heat is needed to break down the connective tissue in the stew meat. Cooking it too hot or too briefly can leave the beef tough and chewy.
Swap the onion
How well each one fits the dish's main ingredients (meat, carrot, potato, celery, beef, flour, thyme):
- Parsnipfits better
- Leekfits better
- Turnipfits better
- Onionthe original
Fit is the average pairing score against meat, carrot, potato, celery, beef, flour, thyme. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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