Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
722
Calories
32g
Protein
37g
Fat
69g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces bacon diced
- 2 large potatoes peeled and cubed
- ¼ cup chopped onion
- ¼ cup diced green pepper
- ¼ teaspoon pepper
- 1 teaspoon salt divided
- 6 eggs
- 1 cup shredded swiss cheese
- 1 cup milk
- ⅓ cup buttermilk
- ¼ cup baking mix
- 2 tablespoon melted butter
Directions
1
Cook bacon in skillet until browned then remove and drain on paper towel.
2
Pour off all but 4 tablespoons bacon drippings from skillet.
3
Cook potatoes, onion, green pepper, pepper and half of the salt in bacon fat until potatoes are tender about 15 minutes.
4
Remove from heat and stir in bacon.
5
Beat together eggs, cheese, milk, baking mix, butter and remaining salt.
6
Pour egg mixture into a greased quiche dish.
7
Spoon potato mixture on top of eggs then bake at 375 for 30 minutes.
8
Remove from oven and cut into wedges.
Recipe sourced from
fandom